6 Days of BE-longing: Finding Home in BEing

Envision your life where you...

Meet challenges with a calm and clear mind.

Embody emotional resilience amidst stress.

Experience centeredness and improved sleep.

Effortlessly tap into joy, creativity and optimism.

Yoga Nidra is more than just a guided meditation practice, it's a holistic system that supports all aspects of your being as you journey towards a vibrant, balanced life.

Escape the Chaos & Embrace a Pause

Throughout this program, recognizing the significance of pausing to recharge and reconnect, you will embark on a journey through six Yoga Nidra sessions ranging from 12 to 35 minutes.

Each session is designed to soothe your nerves, calm your mind, and rejuvenate your body, offering you a sanctuary of serenity amidst the chaos of daily life.

Shorter practices provide quick recharges for clarity and ease, while longer sessions offer time to unwind, nourish, and support rejuvenation.

After completing the 6 days, feel free to select the practice that best suits your needs on any given day. Once purchased, you have access to this program as long as it exists on this platform.

Let's journey together towards a calmer, more centered you.

Be Guided

Yoga Nidra beautifully teaches us about coming into balance through the importance of rest. In fact, one of the essential teachings of Yoga Nidra is that productivity, creativity, and innovation flourish when we give ourselves adequate time to rest and reset.

Through Yoga Nidra, our nervous system gains the opportunity to achieve greater self-regulation, essential for deep healing, emotional processing, and absorption of information, occurring predominantly in the alpha/theta/delta brainwave states, which lie beneath the conscious waking mind.

Taking a pause from your busy life allows you to transition into deeper brain wave states, facilitating profound relaxation and inner exploration.

When we simply lie back and allow ourselves to be guided, we open up to a receptivity that creates a spaciousness for profound inner listening. This enhances our sense of acceptance, expanding our capacity for deep inner reflection and understanding thereby touching our longing to simply be. We thereby come in to a greater sense of 'belonging’ within and to the world at large.

How you can benefit from these practices:

Body & Breath: Stress relief and relaxation are achieved through vagus nerve toning, body- and breath sensing. Enhanced breath awareness and regulation promote a sense of calm and balance.

Mental & Emotional: Flick off the insanity button to enhance mental well-being, boosting the mental health immune system for increased mental clarity and focus. This also restores emotional balance and cultivates emotional resilience amidst life's challenges.

Self-awareness & Self-regulation: Deepen inner connection through introspective practices, cultivating the inner witness while building skills for emotional intelligence, regulation and stress management.

Enhanced Creativity & Better Relationships: Taking a pause provides space for new ideas and insights to emerge, fostering creativity and innovation, while promoting mindful communication and deeper connections in relationships.

Why is self-regulation such an essential thing?

Self-regulation involves managing thoughts, emotions, behaviours, and physiological responses to adapt effectively and achieve desired outcomes. This involves processes such as body awareness, emotional regulation, impulse management, attentional control, and stress management. It allows you to steer your behaviour and responses without external influence, leading to greater emotional stability, fortitude, overall well-being and open-heartedness.

Day 1: Shift & Find Ease

Find ease in shifting between activities. This Nidra supports you in ‘cleansing the palate’ during a busy day. A helpful session for feeling grounded and taking a break.

(photo credit: anzeletti)

Day 2: Let the Storm Pass

Connect to the body & calm a racing mind using an anxiety energy diffusion technique.

(photo credit: zorankrstic)

Day 3: Move through Discomfort

Let go of worry and fear. Rewire your brain by cultivating inner stability & emotional resilience.

Day 4: Recharge with Nature

A gentle practice for when you're tired and/or weary. Includes background sounds for sound healing.

Day 5: Self-Care: Safe & Sound

Cultivate a felt sense of safety & journey to what’s sacred and healing. This track uses guided imagery and sound healing.

Day 6: Soothe your Nerves & Sleep Sound

For insomnia and aiding sleep. Find deep rest & restoration as you rest in awareness. Includes gentle background sounds.

(photo credit: sritakoset)

Program Highlights:

Expert Guidance: Join Simone, your experienced guide, as she leads you through each session with compassion and wisdom.

Unique Sessions: Explore a variety of practices tailored to address specific needs, from anxiety relief to deep sleep induction.

Sound Healing: Experience the transformative power of sound healing with gentle background sounds designed to enhance relaxation in some of the practices.

Trauma-Informed Approach: Rest assured knowing that our sessions are grounded in compassion and sensitivity, providing a space for healing and transformation.

Meet your Soul Guide

Discover the power of Yoga Nidra with our exclusive series led by Simone, a seasoned guide with over 25 years of experience in holistic well-being and soul work.

Simone is a yoga & yoga nidra teacher and trainer. She has personally trained and studied extensively with internationally recognised leaders of this powerful, healing modality. She is trained in the methods of iRest and certified with I AM Yoga Nidra (Amrit Method) and Total Yoga Nidra and herself is a dedicated practitioner.

Appreciation

I love it, dear Simone. Thank you very much.

~ Patricia, Bolivia/Switzerland

Wow - brilliant work!!!

~ Janey, Australia

Sooo nice to hear your voice. 🖤🖤🖤

~ Victoria, Russia

These Yoga Nidras are amazing - will do it regularly now! 😘

~ Klaudia, Austria

6 Days of BE-longing:

Finding Home in BEing

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