This program is an invitation to yoga teachers, dedicated practitioners, and those with an interest to take their yoga deeper.


In this online yoga course you will embody the ancient yoga philosophy of the Koshas and embark on a journey of deep inner growth as you reawaken your wisdom within.




What is 'Journey through the Koshas'?


Kosha, a Sanskrit word meaning ‘sheath’ describes the different layers of what we’re made up of from the most dense and tangible to the more subtle and soulful.



In this 6 part series, you will explore the physical, energetic, mental, emotional and intuitive body and come to understand what’s beyond as the spark of your soul. Each module is focused on sensing and uncovering each of the five koshas - body, energy, mind, wisdom and bliss.






This course is packed with accessible and deeply insightful philosophy teachings, asana and pranayama practices and wisdom teaching Yoga Nidra meditations. The yoga asana and pranayama practices are inspired by the elements of nature and are designed to be accessible and to fit into your daily routine.


The styles include Vinyasa, Yin Yoga, Non-linear movement and Restorative Yoga. The sublime Yoga Nidra audio recordings calm your nervous system as well as reprogram new neural pathways for lasting transformation.


Within as little as 6 weeks, embody ancient wisdom which leaves you feeling more settled and able to meet life's daily challenges with less stress, more balance and resilience leading to soulful, heart-centered living.


Journey through the Koshas is brought to you by Soul Guide and experienced International Yoga Teacher Trainer, founder of Somah Journeys and the School of Sacred Arts; Simone MacKay.


With 25+ years of teaching and mentoring around the world, Simone will guide you to deepen your felt-sense awareness, access your intuition and develop trust in the guidance of your own soul's wisdom. 

This program empowers you to:


  • Connect to your own body’s wisdom through somatic practices
  • Confidently respond to life’s challenges
  • Align with your personal soul path
  • Trust your intuition 
  • Integrate practices and rituals into life
  • Self-care so you give from your overflow
  • Embody the Yogic philosophy of the Koshas (physical, energetic, mental, emotional, intuitive and soulful) 
  • Be authentically you in all aspects of life

You have 3 options to embark o

Sankalpa: Welcome &
Intention-setting

Learn to set powerful intentions and work with self-designed practices.

Yoga Nidra wisdom teaching

Video, audio and Soul e-Guide

Annamaya Kosha

Earth Element

Asana practice with Bhumi Namaskar &

an indigenous Earth Prayer

Pranayama practice setting breath foundation

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Earth Altar ritual



Pranamaya Kosha

Water Element

Asana practice with Swara Cycles

Pranayama practice

Yoga Nidra and intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Water ritual

Manomaya Kosha

Fire Element

Asana practice with Yin Yoga

Pranayama practice

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Aromatherapy with Nidra Nest ritual

Vijnanamaya Kosha

Air Element

Asana practice with inner-directed movement

Pranayama practice

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Dream ritual

Anandamaya Kosha

Space Element

Asana practice with Restorative yoga session accompanied with the Radiance Sutras

Pranayama practice

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Ho'oponopono ritual

Praise...


A big thank you for all your generosity, and for such a beautiful and soulful way to explore and understand the koshas. Your presence, guidance and teaching style through the videos is very authentic, engaging and full of insight. I’m loving following along with each part!  ~ Lizabeth

Choose a Pricing Option


'Journey through the Koshas' 6-Module Deep Dive into Soul Embodiment

Complete collection, this program is structured around an embodied exploration of the 5 Koshas and includes:

- 8 X Welcome, Intention-setting and Kosha introduction videos

- 5 X Asana practice videos

- 5 X Pranayama practice videos

- 8 X Introductions to Yoga Nidra and practice audios

- 7 X Yoga Nidra audios 

- 6 X Soul e-Guide chapters

- 4 X Bonus videos


Choose your self-paced option (with optional 30-minute complementary Exploration call with Simone)

or

add live weekly Soul Sessions with Simone for added accountability and support (7 sessions @ 60-minutes).

$154

Deep Dive into Soul Embodiment

6-Modules, Self-paced program

$950

Deep dive into Soul Embodiment with Mentoring

6-Module, Self-paced course accompanied by live mentoring calls with Simone

Self-paced package includes 7 X 60min live Soul Sessions mentoring with Simone via Zoom.

  • First call: Introductions, honing in on Sankalpa and self-designed practices
  • Calls #2-6: Deepening explorations with each Kosha
  • Call #7: Integration call, one moon cycle after course completion
Course Curriculum


  Week 1: Welcome, Intention Setting (Sankalpa) & the Big Picture
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  Week 2: ANNAMAYA KOSHA: Grounding into Earth Wisdom - Embodiment, Nature & Felt-sense Awareness
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  Week 3: PRANAMAYA KOSHA: Finding your Flow - Energy and Rhythm of Body, Breath and Spirit
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  Week 4: MANOMAYA KOSHA - Feeling through the Fire: Mindfulness, Thoughts and Emotions
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  Week 5: VIJNANAMAYA KOSHA - Trusting the Winds of Intuition - Deep Listening, Dreamwork and Insight
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  Week 6: ANANDAMAYA KOSHA - The Space of the Soul: Presence, True Knowing and Authenticity
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  In Closing
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