Yoga Nidra Sessions with Simone




Within this 3-month continuing education Yoga Nidra Mentorship with industry-leader Simone MacKay, 

 

You’ll learn to embody and teach with confidence the ancient, powerful and transformational practices and philosophy of the Koshas, and embark on a journey of deep inner growth as you re-awaken your wisdom within.

 

This mentorship is an invitation and opportunity for Yoga teachers, dedicated practitioners, and those with an interest to take their Yoga practice and teaching deeper to help you meet life’s challenges with less stress, more balance and resilience. 







What is 'Journey through the Koshas'?


Kosha, a Sanskrit word meaning ‘sheath’ describes the different layers of what we’re made up of from the most dense and tangible to the more subtle and soulful.



In this series, you will explore the physical, energetic, mental, emotional and intuitive body and come to understand what’s beyond as the spark of your soul. Each module is focused on sensing and uncovering each of the five koshas - body, energy, mind, wisdom and bliss.





Journy Through Koshas
Yoga Nidra Sessions



Within this personalised 1:1 certified mentorship course, you’ll have the opportunity to explore and integrate a variety of deeply insightful philosophical teachings, asana and pranayama practices and Yoga Nidra meditations, so that you can teach and guide Yoga Nidra with confidence.

 

You’ll receive Vinyasa, Yin Yoga, Non-linear movement and Restorative Yoga practices, inspired by the elements of nature, designed for all-levels, to fit into your daily routine.

 

 The sublime Yoga Nidra audio recordings calm your nervous system as well as reprogram new neural pathways for lasting transformation.


Simone Mackay
'Journey through the Koshas' is brought to you by Soul Guide & Yoga Nidra expert and experienced International Yoga Teacher Trainer, founder of Somah Journeys and the School of Sacred Arts: Simone MacKay.





With 25+ years of teaching and mentoring around the world, Simone will guide you to deepen your felt-sense awareness, access your intuition and develop trust in the guidance of your own soul's wisdom. 

This program empowers you to:


  • Connect to your own body’s wisdom through somatic practices
  • Teach and Guide yoga nidra classes
  • Confidently respond to life’s challenges
  • Align with your personal soul path
  • Trust your intuition 
  • Integrate practices and rituals into life
  • Self-care so you give from your overflow
  • Embody the Yogic philosophy of the Koshas (physical, energetic, mental, emotional, intuitive and soulful) 
  • Be authentically you in all aspects of life

You have 3 options to embark o

Yoga Nidra Sessions Online Program
Sankalpa: Welcome & Intention-setting
Sankalpa: Welcome &
Intention-setting

Learn to set powerful intentions and work with self-designed practices.

Yoga Nidra wisdom teaching

Video, audio and Soul e-Guide

Annamaya Kosha Earth Element
Annamaya Kosha

Earth Element

Asana practice with Bhumi Namaskar &

an indigenous Earth Prayer

Pranayama practice setting breath foundation

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Earth Altar ritual



Pranamaya Kosha Water Element
Pranamaya Kosha

Water Element

Asana practice with Swara Cycles

Pranayama practice

Yoga Nidra and intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Water ritual

Manomaya Kosha Fire Element
Manomaya Kosha

Fire Element

Asana practice with Yin Yoga

Pranayama practice

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Aromatherapy with Nidra Nest ritual

Vijnanamaya Kosha Air Element
Vijnanamaya Kosha

Air Element

Asana practice with inner-directed movement

Pranayama practice

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Dream ritual

Anandamaya Kosha Space Element
Anandamaya Kosha

Space Element

Asana practice with Restorative yoga session accompanied with the Radiance Sutras

Pranayama practice

Yoga Nidra with intro talk

Soul e-Guide - choose from mindfulness practices, journal prompts & Ho'oponopono ritual

Praise...


"A big thank you for all your generosity, and for such a beautiful and soulful way to explore and understand the koshas. Your presence, guidance and teaching style through the videos is very authentic, engaging and full of insight. I’m loving following along with each part!" ~ Lizabeth

Your investment



Course Curriculum



  Week 1: Welcome, Intention Setting (Sankalpa) & the Big Picture
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  Week 2: ANNAMAYA KOSHA: Grounding into Earth Wisdom - Embodiment, Nature & Felt-sense Awareness
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  Week 3: PRANAMAYA KOSHA: Finding your Flow - Energy and Rhythm of Body, Breath and Spirit
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  Week 4: MANOMAYA KOSHA - Feeling through the Fire: Mindfulness, Thoughts and Emotions
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  Week 5: VIJNANAMAYA KOSHA - Trusting the Winds of Intuition - Deep Listening, Dreamwork and Insight
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  Week 6: ANANDAMAYA KOSHA - The Space of the Soul: Presence, True Knowing and Authenticity
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  In Closing
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