What to expect:
7 expertly designed and delivered Yoga Nidra practices from internationally acclaimed senior Yoga Teacher Simone MacKay.
With more than 25+ years in social and soul work, Simone's unique method of Yoga Nidra honours the indigenous roots of dreamtime and shamanic practices, the technology of ancient tantra validated by science and rooted in nature.
Each practice stands alone as well as weaving into the wider structure, which is perfect as we can guarantee that you will want to revisit them over and over again. Whether you are new to the practice or a seasoned meditator, this series is a complete treasure for your spiritual and wellbeing tool kit.
Here's a brief outline of the practices: