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'Alchemy of the Elements' - Asana, Pranayama, Yoga Nidra Collection
1. Earth Element & Annamaya Kosha
Practice: Asana - Annamaya & Earth Element - Bhumi Namaskar & Earth Prayer (21:37)
Practice: Pranayama - Annamaya & Earth (16:47)
Talk (audio): Intro to Yoga Nidra with the Kosha series
Talk (audio): Yoga Nidra for Annamaya Intro
Practice (audio): Yoga Nidra for Annamaya - Earth embodiment
Bonus Practice (audio): Yoga Nidra for Annamaya
Bonus: Bhumi Meditation (3:37)
2. Water Element & Pranamaya Kosha
Practice: Asana - Pranamaya & Water Element - Swara Cycles (20:57)
Practice: Pranayama - Pranamaya & Water (20:01)
Talk (audio): Yoga Nidra for Pranamaya - intro
Practice (audio): Yoga for Pranamaya
Bonus: Grounding & 3-part Breath (2:57)
Bonus: Ocean Meditation (2:50)
3. Fire Element & Manomaya Kosha
Practice: Asana - Manomaya & Fire Element - Yin Yoga (38:23)
Practice: Pranayama - Manomaya & Fire (19:32)
Talk (audio): Yoga Nidra for Manomaya - intro
Practice (audio): Yoga Nidra for Manomaya
4. Air Element & Vijnanamaya Kosha
Practice: Asana - Vijnanamaya & Air Element - Inner-directed movement (27:15)
Practice: Pranayama - Vijnanamaya & Air (19:58)
Talk (audio): Yoga Nidra for Vijnanamaya - intro
Practice (audio): Yoga Nidra for Vijnanamaya
5. Space Element & Anandamaya Kosha
Practice: Asana - Anandamaya & Space Element - Restorative Yoga (29:28)
Practice: Pranayama - Anandamaya & Space (19:44)
Talk (audio): Yoga Nidra for Anandamaya - intro
Practice (audio): Yoga Nidra for Anandamaya (I AM Yoga Nidra)
Bonus: Ocean Meditation
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