'Alchemy of Elements' is a self-paced online course that takes you on a playful exploration of body, breath and mind through each layer of your Being inspired by the elements of nature.
This is an invitation to those with a beginner's mind, yoga teachers, and dedicated practitioners to play with movement, breath and stillness.
5 Yoga Asana, 5 Pranayama (breath work), 5 Yoga Nidra Practices
What is 'Alchemy of the Elements'?
This self-paced program provides a video & audio collection with individual asana, pranayama and yoga nidras, structured around an embodied exploration of the 5 Koshas inspired by the elements of nature - Earth, Water, Fire, Air, Space.
This will help you gain a deep and embodied understanding of Yoga philosophy around the Elements & Koshas as outlined in the Upanishads. You will be invited to discover the elements within your own being and to connect to body, breath, energy, emotions, thoughts, intuition and soul.
Practices are 20-30 minutes in duration, so you can easily fit this program into your daily routine.
Asana practices range from Vinyasa, Swara Cycles, Yin Yoga, inner-directed movement, and Restorative Yoga accompanied by the Radiance Sutras.
Included are 5 different Pranayama breathwork sequences.
The Yoga Nidra audio recordings support our capacity for inner stability and mindfulness. Each practice will soothe and calm your nervous system while taking you into a different aspect of your inner world for deep transformation.
All recordings were captured on the beautiful island of Koh Phangan, Thailand.
'Alchemy of the Elements' is for you to:
- Integrate simple guided practices into your day to day life
- Incorporate variety in your daily practice
- Move and enliven your body
- Connect to your own body’s wisdom through somatic, breath & meditation practices
- Embody nature
- Understand the different layers of who you are (physical, energetic, mental, emotional, intuitive and soulful)
- Enhance your self-care so you have more capacity for compassion and care for others
Videos: 5 X Asana Practices
EARTH: Bhumi Namaskar & Earth Prayer
WATER: Swara Cycles
FIRE: Yin Yoga
AIR: Inner-directed Movement
SPACE: Restorative Yoga
Videos: 5 X Pranayama Sequences
Mudras
Breath awareness
Ujjayi
Kapalabhati
Surya Bhedana
...and more
Audios: Yoga Nidra for the Koshas
6 X Introductions to Yoga Nidra audios
5 X Yoga Nidra audios for each Kosha
1 Bonus Yoga Nidra
Course Curriculum
- Practice: Asana - Annamaya & Earth Element - Bhumi Namaskar & Earth Prayer (21:37)
- Practice: Pranayama - Annamaya & Earth (16:47)
- Talk (audio): Intro to Yoga Nidra with the Kosha series
- Talk (audio): Yoga Nidra for Annamaya Intro
- Practice (audio): Yoga Nidra for Annamaya - Earth embodiment
- Bonus Practice (audio): Yoga Nidra for Annamaya
- Bonus: Bhumi Meditation (3:37)