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The Nidra Blueprint: a 7-Week Journey to Unraveling the Magic of Yoga Nidra
Week 1: Blueprint Unveiled - Mapping the Nidra Blueprint
Pre-Zoom: Welcome to the Nidra Blueprint
Pre-Zoom: Welcome Soul Journeyer & Yoga Nidra Enthusiast
Pre-Zoom: Talk: Koshas & Source Consciousness 'Self' (33:27)
Course Guide excerpt - Qualities of Source Consciousness
Course Guide excerpt - Koshas, the Process of Embodiment
Pre-Zoom: Talk: Sankalpa - Intention Setting (29:46)
Course Guide excerpt - Sankalpa
Talk (audio): Intro to Yoga Nidra & Kosha series
Practice (audio): Yoga Nidra intro talk - Inner Sanctuary & Sankalpa
Practice (audio): Yoga Nidra - Inner Sanctuary & Sankalpa
Transcript: Yoga Nidra for Grounding, Inner Sanctuary & Sankalpa + Frontload
Course Guide excerpt - Charts & Yoga Nidra Overview
Week 2: Annamaya Kosha - Welcoming Sensation & Felt-sense Awareness
Pre-Zoom: Talk: Annamaya Kosha (14:38)
Course Guide excerpt - Annamaya Kosha & Nidra Techniques
Course Guide excerpt - Neuroscience & Body Rotations
PDF: Prep & Setting Up
Talk (audio): Yoga Nidra for Annamaya Kosha - Intro
Practice #1 (audio): Yoga Nidra for Annamaya Kosha
Practice #2 (audio): Yoga Nidra for Annamaya Kosha - Earth embodiment
Transcript #1: Yoga Nidra for Annamaya Kosha
Transcript #2: Yoga Nidra for Annamaya Kosha (Earth Embodiment)
PDF: A bit more on Body-sensing
Course Guide excerpt - Yoga Nidra Process, Approach & Methods
Optional: Course Guide excerpt - Brief History
Optional: Course Guide excerpt: Sample Scripts - Prep, Settling, Sankalpa, Body Rotations
Optional: Weekly Practice - Settling & Welcoming
Optional: Weekly Practice - Settling, Welcoming, Inner Sanctuary & Body scan
BONUS: Soul Guide - Annamaya (selected from 1:1 Yoga Nidra Mentoring program)
Week 3: Pranamaya Kosha - Harnessing our Energy through Rhythms of Breath
Pre-Zoom: Talk: Pranamaya Kosha (12:26)
Course Guide excerpt - Pranamaya Kosha & Nidra techniques
Talk (audio): Yoga Nidra for Pranamaya Kosha - intro
Practice (audio): Yoga Nidra for Pranamaya Kosha
Transcript: Yoga Nidra for Pranamaya Kosha
Course Guide excerpt - Benefits, Setting Up, Snoring, etc.
Course Guide excerpts - Pre-practices
Optional: Course Guide excerpts - Sample Scripts - Breath & Energy
Optional: Weekly Practice - Emphasis on Settling, Body Scan, Breath sensing
Week 4: Manomaya Kosha - Navigating the Mind: Meeting Feelings, Emotions & Thoughts
Pre-Zoom: Talk: Manomaya Kosha (25:58)
Course Guide excerpt - Manomaya Kosha & Nidra techniques
Talk (audio): Yoga Nidra for Manomaya Kosha - Intro
Practice (audio): Yoga Nidra for Manomaya Kosha
Transcript: Yoga Nidra for Manomaya Kosha
PDF: Orientation to Feelings & Emotions
Course Guide excerpt - Phases of Change & Cycles
Course Guide excerpt - Sample Scripts - Pairing Opposites
Optional: Weekly Practice - Emphasis on Pairing Opposites
Week 5: Vijnanamaya Kosha - In'sight' to Wisdom
Pre-Zoom: Talk: Vijnanamaya Kosha (12:37)
Course Guide excerpt - Vijnanamaya Kosha & Nidra Techniques
Talk (audio): Yoga Nidra for Vijnanamaya Kosha - Intro
Practice (audio): Yoga Nidra for Vijnanamaya Kosha
Transcript: Yoga Nidra for Vijananamaya Kosha
Course Guide excerpt - Brainwaves, AUM, Patanjali
Course Guide excerpt - Yoga Nidra & Hypnosis
Course Guide excerpt - Sample Scripts - Visualisation
Optional: Weekly Practice - Emphasis on Brevity, Opposites, Images
Optional: Weekly Practice - Emphasis on Opposites, Images (longer)
Week 6: Anandamaya Kosha - The Space of Soul & Embodying Presence
Pre-Zoom: Talk: Anandamaya Kosha (28:03)
Course Guide excerpts - Anandamaya Kosha & Nidra Techniques
Talk (audio): Yoga Nidra for Anandamaya Kosha - Intro
Practice (audio): Yoga Nidra for Anandamaya Kosha (I AM Yoga Nidra)
Course Guide excerpts - The Art of Transmission
Course Guide excerpts - Tools of Yoga Nidra
Course Guide excerpts - Indications of Yoga Nidra State
Course Guide excerpts - Sample Scripts - Awareness & Closing
Optional: Weekly Practice - Emphasis on Awareness, Inner Smile
Week 7: Completing the Circle - Integrating the Nidra Blueprint Experience
Dear courageous Journeyer...
Yoga Nidra Course Guide 1 - General Practice, History & Charts
Yoga Nidra Course Guide 2 - Philosophy & Neuroscience
Yoga Nidra - Scripts, Practices & Dyads
Weekly Practice - Bringing It All Together
Talk (audio): Yoga Nidra for Vijnanamaya Kosha - Intro
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