Optional: Weekly Practice - Emphasis on Settling, Body Scan, Breath

The Nidra Blueprint: a 7-Week Journey to Unraveling the Magic of Yoga Nidra

Week 1: Blueprint Unveiled - Mapping the Nidra Blueprint

Week 2: Annamaya Kosha - Welcoming Sensation & Felt-sense Awareness

Pre-Zoom: Talk: Annamaya Kosha (14:38)
Course Guide excerpt - Annamaya Kosha & Nidra Techniques
Course Guide excerpt - Neuroscience & Body Rotations
PDF: Prep & Setting Up
Talk (audio): Yoga Nidra for Annamaya Kosha - Intro
Practice #1 (audio): Yoga Nidra for Annamaya Kosha
Practice #2 (audio): Yoga Nidra for Annamaya Kosha - Earth embodiment
Transcript #1: Yoga Nidra for Annamaya Kosha
Transcript #2: Yoga Nidra for Annamaya Kosha (Earth Embodiment)
PDF: A bit more on Body-sensing
Course Guide excerpt - Yoga Nidra Process, Approach & Methods
Optional: Course Guide excerpt - Brief History
Optional: Course Guide excerpt: Sample Scripts - Prep, Settling, Sankalpa, Body Rotations
Optional: Weekly Practice - Settling & Welcoming
Optional: Weekly Practice - Settling, Welcoming, Inner Sanctuary & Body scan
BONUS: Soul Guide - Annamaya (selected from 1:1 Yoga Nidra Mentoring program)

Week 3: Pranamaya Kosha - Harnessing our Energy through Rhythms of Breath

Week 4: Manomaya Kosha - Navigating the Mind: Meeting Feelings, Emotions & Thoughts

Week 5: Vijnanamaya Kosha - In'sight' to Wisdom

Week 6: Anandamaya Kosha - The Space of Soul & Embodying Presence

Week 7: Completing the Circle - Integrating the Nidra Blueprint Experience

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