Practice: Asana - Vijnanamaya & Air Element

'Journey through the Koshas' - A 6-Module Deep Dive into Soul Embodiment

Week 1: Welcome, Intention Setting (Sankalpa) & the Big Picture

Week 2: ANNAMAYA KOSHA: Grounding into Earth Wisdom - Embodiment, Nature & Felt-sense Awareness

Talk: Annamaya Kosha (14:38)
Practice: Asana - Annamaya & Earth Element - Bhumi Namaskar & Earth Prayer (21:37)
Practice: Pranayama - Annamaya & Earth (16:47)
Earth Altar (0:56)
Bhumi Meditation (3:37)
Talk (audio): Yoga Nidra for Annamaya Intro
Practice (audio): Yoga Nidra for Annamaya
Practice (audio): Yoga Nidra for Annamaya - Earth embodiment
Soul Guide - Annamaya

Week 3: PRANAMAYA KOSHA: Finding your Flow - Energy and Rhythm of Body, Breath and Spirit

Week 4: MANOMAYA KOSHA - Feeling through the Fire: Mindfulness, Thoughts and Emotions

Week 5: VIJNANAMAYA KOSHA - Trusting the Winds of Intuition - Deep Listening, Dreamwork and Insight

Week 6: ANANDAMAYA KOSHA - The Space of the Soul: Presence, True Knowing and Authenticity

In Closing

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