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'Journey through the Koshas' - A 6-Module Deep Dive into Soul Embodiment
Week 1: Welcome, Intention Setting (Sankalpa) & the Big Picture
Talk: Welcome (Self-paced program) (6:00)
Talk: Koshas & Self (33:27)
Talk: Sankalpa - Intention Setting (29:46)
Talk (audio): Soul Embodied Practices
Talk (audio): Intro to Kosha series
Practice (audio): Yoga Nidra intro talk - Inner Sanctuary & Sankalpa
Practice (audio): Yoga Nidra - Inner Sanctuary & Sankalpa
Soul Guide - Intro
Week 2: ANNAMAYA KOSHA: Grounding into Earth Wisdom - Embodiment, Nature & Felt-sense Awareness
Talk: Annamaya Kosha (14:38)
Practice: Asana - Annamaya & Earth Element - Bhumi Namaskar & Earth Prayer (21:37)
Practice: Pranayama - Annamaya & Earth (16:47)
Earth Altar (0:56)
Bhumi Meditation (3:37)
Talk (audio): Yoga Nidra for Annamaya Intro
Practice (audio): Yoga Nidra for Annamaya
Practice (audio): Yoga Nidra for Annamaya - Earth embodiment
Soul Guide - Annamaya
Week 3: PRANAMAYA KOSHA: Finding your Flow - Energy and Rhythm of Body, Breath and Spirit
Talk: Pranamaya Kosha (12:26)
Practice: Asana - Pranamaya & Water Element - Swara Cycles (20:57)
Practice: Pranayama - Pranamaya & Water (20:01)
Practice: Grounding & 3-part Breath (2:57)
Practice: Ocean Meditation (2:50)
Talk (audio): Yoga Nidra for Pranamaya - intro
Practice (audio): Yoga Nidra for Pranamaya
Soul Guide - Pranamaya
Week 4: MANOMAYA KOSHA - Feeling through the Fire: Mindfulness, Thoughts and Emotions
Talk: Manomaya Kosha (25:58)
Practice: Asana - Manomaya & Fire Element - Yin Yoga (38:23)
Practice: Pranayama - Manomaya & Fire (19:32)
Talk (audio): Yoga Nidra for Manomaya - intro
Practice (audio): Yoga Nidra for Manomaya
Soul Guide - Manomaya
Week 5: VIJNANAMAYA KOSHA - Trusting the Winds of Intuition - Deep Listening, Dreamwork and Insight
Talk: Vijnanamaya Kosha (12:37)
Practice: Asana - Vijnanamaya & Air Element - Inner-directed movement (27:15)
Practice: Pranayama - Vijnanamaya & Air (19:58)
Talk (audio): Yoga Nidra for Vijnanamaya - intro
Practice (audio): Yoga Nidra for Vijnanamaya
Soul Guide - Vijnanamaya
Week 6: ANANDAMAYA KOSHA - The Space of the Soul: Presence, True Knowing and Authenticity
Talk: Anandamaya Kosha (28:03)
Practice: Asana - Anandamaya & Space Element - Restorative Yoga (29:28)
Practice: Pranayama - Anandamaya & Space (19:44)
Talk (audio): Yoga Nidra for Anandamaya - intro
Practice (audio): Yoga Nidra for Anandamaya (I AM Yoga Nidra)
Soul Guide - Anandamaya
In Closing
Dear courageous Journeyer...
Talk: Welcome (Self-paced program)
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