Breath is Everything

Experience the Power & Potential of the Breath

Breathe to Achieve Clarity & Balance

We will begin exploring the art and science of breathing by looking at The Big Picture – the cosmic symbolism of breath and the microcosm that is expressed in every breath we take.

We’ll then consider the physical, mental, emotional and energetic aspects of breathing, drawing on some of the traditional teachings (including yoga & pranayama) with an emphasis on immediately applicable, practical and relevant ways to practice in your day-to- day life and within your moment-to-moment experience.

Each module a series of short videos, a variety of guided breath exercises and meditations, and documents containing helpful, foundational reference material for further study. 

“We can live for weeks without food and for days without water, but only a few minutes without breath; thus, Breath is Life, and Life is Breath. To the degree we breathe well, we live fully.”

– Troy McFadden

Program Highlights 

Foundational Techniques:
o Introduction to foundational breathing techniques.
o Techniques build progressively throughout the course.

Practice-Oriented Approach:
o Emphasis on practice and personal experience over theoretical knowledge.
o Encouragement to integrate breath awareness into daily life.

Comprehensive Understanding of Breath:
o Exploration of breathing from physical, mental, emotional, and energetic perspectives.
o Incorporation of traditional teachings, notably yoga, for practical day-to-day application.

Big Picture Perspective:
o Introduction to the concept of the body as a microcosm of the universe.
o Exploration of ancient cosmologies and the relationship between breath and universal forces. 

Benefits 

 Enhanced Well-Being:
 o Reduced stress and increased relaxation.
 o Improved energy levels and mental clarity.
 o Enhanced emotional regulation and resilience.

Holistic Health:
o Improved physical health through better oxygenation and detoxification. 
o Strengthened postural muscles and improved alignment.
o Regulation of the nervous system and balanced physiological responses. 

Emotional and Mental Balance:
o Increased self-awareness and emotional intelligence.
o Ability to shift emotional states through conscious breathing techniques.
o Greater presence and mindfulness in daily life. 

Spiritual Connection:
o Deeper sense of connection to the universe and the natural world. 
o Enhanced sense of purpose and alignment with life’s rhythms.
o Opportunities for personal growth and transformation. 

Practical Tools:
o Accessible and practical techniques for integrating breath awareness. 
o Guided meditations and exercises for various breathing practices.
o Tools for self-regulation and managing stress in real-time. 

Cultural Context:
o Broadened understanding of breath’s significance across cultures.
o Appreciation for the historical and spiritual dimensions of breath practices. 
o Insights into the interconnectedness of breath, life, and the universe. 

Ongoing Support:
o Continuous learning and support through module progression.
o Long-term benefits through regular practice and application of techniques.

An E-RYT 500 with Yoga Alliance, Troy’s passion for sharing the transformative power of yoga and related arts led to owning and operating two yoga studios and co-founding the School of Sacred Arts, offering advanced workshops and teacher trainings around the world.

A PCC (Professional Certified Coach) with the International Coaching Federation, Troy has 10 years of business and executive coaching experience with the Asian Leadership Institute. Combined with his skills as a certified Somatic Integration Practitioner and the aforementioned knowledge and experience, Troy embodies a holistic approach to personal growth and evolution.

His life a celebration of exploration, adventure and creativity, Troy’s interests include solo wilderness excursions, travel, songwriting, the communal spirit and freedom of Ecstatic Dance and a deep honoring of indigenous cultures. 

Praise

“I strongly recommend Troy as a partner and fellow traveler, wherever your particular journey takes you. His energy immediately brings you into the right vibration and mindset.”

- M.K.

“The gentle way Troy holds space and offers his wisdom is what I really appreciated and that I still value and recall. He continues to inspire me to grow and evolve.”

– L.S.